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Rise and Shine
You are in for an entire weekend of high compression fun…take a few minutes to yourself while everyone else is sleeping and start its off right. Join us for this 45 minute 4 position flow that will tone and stretch you even it you have not done any other workout since last weekend. Toys: Belt (or magic circle) ball (or ball) book (or yoga block)
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Bethann Wolfe.