You are in for an entire weekend of high compression fun…take a few minutes to yourself while everyone else is sleeping and start its off right. Join us for this 45 minute 4 position flow that will tone and stretch you even it you have not done any other workout since last weekend. Toys: Belt (or magic circle) ball (or ball) book (or yoga block)
Please choose only one meeting to attend.
Time shows in Eastern Time (US and Canada)